Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing?
What to Expect:
Introduction
Exercise as Hermetic Activity
Exercise for Stress Release
Nutrition and Exercise
Exercise and Microbiome
Vagus nerve
Movement
Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing?
What to Expect:
Introduction
Exercise as Hermetic Activity
Exercise for Stress Release
Nutrition and Exercise
Exercise and Microbiome
Vagus nerve
Movement