IBS Freedom Podcast
You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.
Episodes
209 episodes
Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207
In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut he...
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Season 3
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Episode 207
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41:52
Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)
In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of...
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Season 3
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Episode 206
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1:23:45
Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205
Unlocking the Power of Niacin: Energy, Immunity, and Gut HealthIn this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism...
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Season 3
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Episode 205
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48:32
Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204
In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career de...
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Season 3
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Episode 204
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55:51
Vitamin B2 (Riboflavin) - IBS Freedom Podcast #203
The Role and Importance of Riboflavin (Vitamin B2) in Health and NutritionIn this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in ex...
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Season 3
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Episode 203
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52:48
Vitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202
In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in en...
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Season 3
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Episode 202
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1:01:45
Welcome Back! - IBS Freedom Podcast #201
Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS FreedomIn the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and s...
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Season 3
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Episode 201
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44:33
That’s a Wrap on Season 2, Folks! - Special Message
IBS Freedom Podcast: Season 2 Finale and Future PlansIn the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect o...
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Season 2
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Episode 201
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13:32
Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200
Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle c...
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Season 2
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Episode 200
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1:03:56
Don’t Give Up - IBS Freedom Podcast #199
The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of...
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Season 2
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Episode 199
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1:05:34
Under-Appreciated Vitamins - IBS Freedom Podcast #198
In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory pr...
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Season 2
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Episode 198
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59:57
Under Appreciated Minerals - IBS Freedom Podcast #197
In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and over...
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Season 2
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Episode 197
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1:00:20
Trust Your Gut EXCEPT… - IBS Freedom Podcast #196
In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in tru...
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Season 2
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Episode 196
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52:24
The TRUTH About Conventional Medicine - IBS Freedom Podcast #195
In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Convent...
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Season 2
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Episode 195
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50:57
False Positives - IBS Freedom Podcast #194
In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxi...
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Season 2
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Episode 194
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1:01:19
The Skin Episode - IBS Freedom Podcast #192
Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;)
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Season 2
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Episode 192
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1:11:24
All Disease Begins in the Gut - IBS Freedom Podcast #191
“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we c...
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Season 2
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Episode 191
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52:19
Histamine Lowering Diet - IBS Freedom Podcast #190
In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamin...
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Season 2
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Episode 190
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47:10
Anti-Histamine Nutrients - IBS Freedom Podcast #189
Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this diet...
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Season 2
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Episode 189
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52:48
Best and Worst Stool Tests - IBS Freedom Podcast #188
“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not al...
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Season 2
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Episode 188
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57:09
True Root Causes - IBS Freedom Podcast #187
Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and ...
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Season 2
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Episode 187
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1:17:18
Subtle Signs of Disordered… - IBS Freedom Podcast #186
Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it i...
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Season 2
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Episode 186
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1:10:57
SIBO is Over-diagnosed - IBS Freedom Podcast #185
Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns obser...
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Season 2
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Episode 185
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54:47
Prioritizing Your SHIT - IBS Freedom Podcast #184
Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies bef...
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Season 2
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Episode 184
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47:39