IBS Freedom Podcast
You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.
IBS Freedom Podcast
#28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast
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Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Episode 29
We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?
In this episode, we'll be sharing the following:
- Is Sleep important?
- Amy experiencing Sleep Trouble
- Basic moves on how you can sleep better
- Pets and Sleep
- Night Shift Job
- Nikki Dreaming about Amy
- Mouth Taping
- Snoring
- Nutrition and Sleep
- Sleep Aides
- Gut Microbiome and Circadian Cycle
- If gut health can affect sleep?
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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD